A warning has been issued to Scots over sunburn, food poisoning, stings and bites as sunny warm weather continues across the country.
NHS Greater Glasgow and Clyde (NHSGGC) urged people to protect themselves from the sun and to take care when barbecuing.
The health board said common health conditions during nicer weather can include sunburn, food poisoning, bites and stings.
NHSGGC highlighted the importance of keeping items like over-the-counter medicines, a first aid kit and an ice pack at home to help manage minor cuts, bruises, sprains and strains.
The sunny and warm weather is expected to continue over the weekend and into next week.
During the nice weather, NHSGGC is asking people to look out for the following:
- Sunburn and sunstroke – Always cover up in the sun to protect yourself and your family from burns and heat exhaustion. This includes wearing a high-factor sunscreen and appropriate clothing and spending time in the shade.
- Food poisoning – Barbecuing can lead to food poisoning if it is not done correctly. Ensure meat is cooked thoroughly and evenly, and keep cooked and raw food separate.
- Medicines – Make sure you have over-the-counter medicines at home for common illnesses including paracetamol or ibuprofen, remedies for bites and stings and antihistamines for allergies.
- First aid – Keep a first aid kit in your home with plasters, bandages and antiseptic wipes for cuts, and an ice pack for minor strains or sprains.
The nice weather comes as Scotland has seen its driest start to the year in 60 years, with only 59% of the long-term average rainfall from January to April.
Scottish Water has also urged people to take shorter showers and to avoid using hoses to protect water
The Scottish Fire and Rescue Service has issued an “extreme” risk for wildfires across the whole of Scotland while the dry conditions continue.
Fire crews have been battling wildfires across Scotland this week including one in West Lothian which burned for five days.
Dr Emilia Crighton, NHS Greater Glasgow and Clyde’s director of Public Health, said although this time of year is great for enjoying the outdoors she urged people to enjoy the nice weather safely.
“Please enjoy the good weather safely by covering up when in the sun, staying hydrated and making sure food is properly cooked if barbecued,” she said.
“For those who do require support over this period, we want people to be aware that there are many services available to them other than emergency departments.”
She added: “By using NHS 24’s digital resources and through 111, people who need care can be seen by the most appropriate staff in the most appropriate setting.
“We ask everyone to think ABC before A&E. This will ensure you get the right care in the right place, will help reduce waiting times, and free up capacity for those who need it most.”
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